What is Tabata Bootcamp™

Tabata Bootcamp is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Bootcampers receive an easy and individually formatted program from a certified Tabata Bootcamp™ instructor from Alliance Fitness Center. Campers participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.


The bootcampers meet in small groups with their trainer 2-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, bootcampers experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp’s motto is “Quality, not quantity”. Tabata Bootcamp offers effective workouts that maximize your results in minimal time. And in each of your small group sessions, your trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week bootcamp will lead to big results. Then to keep your metabolism boosted between your small group sessions, bootcampers participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. While 6 minutes may seem incredibly short, you’ll burn an average of 50 calories during the 6 minutes, but more importantly these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That’s 300 calories burned by investing only 6 minutes. On the website, bootcampers also have immediate access to track their results, monitor their success, and receive support through their fellow bootcampers and their trainers.

The Tabata Bootcamp™ program at Alliance Fitness Center strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp™ will get you in the best shape of your life!


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