What to Expect

The first session with your Alliance trainer will begin with our assessment. During the assessment process you will be given the opportunity to establish your personal goals as well as establishing your performance needs based on ROM/Flexibility testing, General Movement, Posture and Gait Analysis as well as assessing your cardiovascular needs. Using the assessment as the starting point, our Professional Trainers design a personalized corrective and performance-enhancing program that will address your needs as well as your goals. Members can work with their Trainer on a full-time, part-time, or periodic schedule based on their interest, time, and financial parameters.

When it comes to fitness we know you have particular needs, frustrations, and preferences. One reason for our high client success rate is that we turn each member’s distinctiveness into a training advantage. Alliance Trainers are masters at creating specialized programs that align with your goals while focusing on your overall fitness experience. We ensure that fitness becomes a part of your lifestyle and that you enjoy yourself in the process.