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Healthy Weight Week – Your Launching Pad to a Healthier, Fitter 2021!

Healthy Weight Week – Your Launching Pad to a Healthier, Fitter 2021!

by Faith Elliott | Jan 19, 2021 | Fitness Blog

Healthy Weight Week (January 17th-23rd) serves as an annual observance to kick off healthy eating habits as a way of life instead of dieting to lose weight. One week is rarely enough time to establish any permanent changes but it is a great launching point to start a...
Our Group Fitness Community Can Help You Work Towards Your New Year’s Resolutions

Our Group Fitness Community Can Help You Work Towards Your New Year’s Resolutions

by Jessica Grosch | Jan 5, 2021 | Fitness Blog

As the New Year has now arrived, you probably have new goals in mind and chances are at least one of them is fitness related. Are you looking to begin a new fitness routine or change it up a bit? Many times, we simply do not know where to begin. If you need...

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