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The “Use It or Lose It” Principle and How It Assists with Injury Prevention

The “Use It or Lose It” Principle and How It Assists with Injury Prevention

by Hannah Corbacio | Feb 17, 2021 | Injury Prevention

If you are someone that exercises regularly, then you know how important it is to keep up with your workouts to maintain the strength and progress you have made. What is equally important, if not more important, is maintaining your joint health and joint range of...
Balancing the Wide Highways of the Heart with the Narrower Ones

Balancing the Wide Highways of the Heart with the Narrower Ones

by Collin McGee | Feb 2, 2021 | Fitness Blog

You are more likely to die of something heart-related than you are strength or flexibility-related. Coronary heart disease is killing a quarter of us and that’s a problem. (1) Cardio falls into two general categories: Long, slow at medium intensity Short, fast at high...

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  • The “Use It or Lose It” Principle and How It Assists with Injury Prevention
  • Balancing the Wide Highways of the Heart with the Narrower Ones
  • Healthy Weight Week – Your Launching Pad to a Healthier, Fitter 2021!
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