AFC Wellness Blog
Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate and educate our clients.
Healthy Weight Week (January 17th-23rd) serves as an annual observance to kick off healthy eating habits as a way of life instead of dieting to lose weight. One week is rarely enough time to establish any permanent changes but it is a great launching point to start a...
As the New Year has now arrived, you probably have new goals in mind and chances are at least one of them is fitness related. Are you looking to begin a new fitness routine or change it up a bit? Many times, we simply do not know where to begin. If you need...
Alliance Fitness Center
Reading, PA 19610
Friday | 5:00am – 5:00pm
Sat – Sun | 8:00am – 12:00pm