AFC Wellness Blog
Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate and educate our clients.
A Variety of Group Fitness Classes – Something for Everyone’s Style!
When it comes to fitness, working out in a group setting can boost motivation and get you excited to exercise! Are you ready to take the challenge? Alliance has plenty of options to keep you in shape while perfecting your form & of course, having tons of FUN! So,...
The “Use It or Lose It” Principle and How It Assists with Injury Prevention
If you are someone that exercises regularly, then you know how important it is to keep up with your workouts to maintain the strength and progress you have made. What is equally important, if not more important, is maintaining your joint health and joint range of...
Balancing the Wide Highways of the Heart with the Narrower Ones
You are more likely to die of something heart-related than you are strength or flexibility-related. Coronary heart disease is killing a quarter of us and that’s a problem. (1) Cardio falls into two general categories: Long, slow at medium intensity Short, fast at high...
Healthy Weight Week – Your Launching Pad to a Healthier, Fitter 2021!
Healthy Weight Week (January 17th-23rd) serves as an annual observance to kick off healthy eating habits as a way of life instead of dieting to lose weight. One week is rarely enough time to establish any permanent changes but it is a great launching point to start a...
Our Group Fitness Community Can Help You Work Towards Your New Year’s Resolutions
As the New Year has now arrived, you probably have new goals in mind and chances are at least one of them is fitness related. Are you looking to begin a new fitness routine or change it up a bit? Many times, we simply do not know where to begin. If you need...
Alliance Fitness Center
Reading, PA 19610
Phone
Hours
Friday | 5:00am – 5:00pm
Sat – Sun | 8:00am – 12:00pm