WHAT TO EXPECT AT ALLIANCE FITNESS CENTER
When it comes to fitness, Alliance Fitness Center knows you have particular needs, frustrations, and preferences. One reason for our high client success rate is that we turn each member’s distinctiveness into a training advantage. Alliance Fitness Trainers are masters at creating specialized programs that align with your goals while focusing on your overall fitness experience. We ensure that fitness becomes a part of your lifestyle and that you enjoy yourself in the process.
PERSONAL TRAINING
Whether you’re an athlete looking to increase sports performance or a busy career person looking to stay fit and healthy, our trainers will set you up for success.
GROUP FITNESS
Our group classes help connect like-minded fitness enthusiasts within our community with an assortment of strength, HIIT, boxing, and mobility classes.
NUTRITION COACHING
The body and its relationship with food and nutrition should be celebrated as we work together to embrace healthy, balanced relationships with food.
ROCK CLIMBING
Berks County’s FIRST rock climbing performance center aiming to train and educate the community on better practices to improve climbing performance and injury prevention.
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ALLIANCE FITNESS CENTER OPENED IN 1991 BUT STILL REMAINS ONE OF BERKS COUNTY’S BEST-KEPT SECRETS!
Founded in 1991, by Sarah Small, Alliance Fitness Center has evolved into a unique personal training and corporate wellness company offering individualized programs for people at all stages of life. Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate, and educate our clients.
As a facility that does not rely on selling memberships, our one-on-one approach allows us to design integrated, challenging fitness programs that address your specific goals. Our staff expertise and encouragement, service, and quest to assure you good health are benefits we proudly acknowledge.
Fully equipped, the Alliance Fitness Center offers Cybex, PreCor and Stairmaster cardiovascular equipment, Strive Smart Strength and Cybex modular resistance training equipment as well as free weights, sleds, trap bars, and a full TRX Rig. We offer strength, boxing, and HIIT classes. Services are offered in private and group settings. Men’s and women’s locker rooms are complete with shower facilities, personal lockers, towel, and laundry service for your convenience.
For years, I went to the gym on my own, but once I learned that I had bulged disks in my back I knew it was time to seek the help of a professional. I met with Jose, explained my physical issues, outlined my goals and never looked back. Jose developed a customized training regimen that safely and effectively got me from struggling to tie my shoes to flipping tires! The on-going training sessions were continually adjusted to maximize my effort which kept each workout interesting. Jose has the education, professional experience and motivation to help you meet your personal fitness goals.
Justin Ciemiewicz
AFC Member
Alliance Fitness is the perfect fit for me! I work with a qualified personal trainer who makes up a diverse workout especially designed for my physical needs and my abilities. As a result, I know I’ve gotten stronger, and am able to complete a more versatile exercise program. It’s great to be part of the friendly and intimate environment that other larger gyms so often don’t provide. If you’re serious about wanting to improve or even just to maintain good health through exercise, this is definitely the right place to start!
Anne Kraras
As a personal trainer, Jessica Grosch brings a wealth of experience to the Alliance Fitness Center. I think a trainer’s dedication to her own personal fitness should be an inspiration to a client. Jessica is truly my inspiration! She is unfailingly cheerful at 7:00 am., funny and, when needed, stern. I highly recommend Jessica!
Heidi Masano
Client Since 2009
