GROUP FITNESS
Our group classes are designed to help connect like-minded fitness enthusiasts within our community. From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone.
STRONG
The precision of personal training with the perks of a group. This group training is ideal for maximizing strength, stability, and mobility. There’s nothing more rewarding than self-accomplishment!
STRIKE
Combines high-intensity interval training with boxing techniques, providing an ideal way to get in shape while learning a skill focusing on speed, balance, endurance, and strength.
SHRED
High-intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
