NUTRITION COACHING AT ALLIANCE FITNESS CENTER
The body and its relationship with food and nutrition should be celebrated! Each client’s nutrition experience at AFC will be personalized towards their individual goal/s. Believing that no foods are “good” or “bad,” we will work together to help you embrace a healthy, balanced relationship with food.
WHAT TO EXPECT WITH AFC’S NUTRITION COACHING
If you’re looking to lose weight, build muscle, or simply feel better in your own skin, our nutrition coaching at Alliance Fitness Center is designed to help you do exactly that.
Your health and fitness journey starts with what you eat and having a certified nutrition coach in your corner can make all the difference. Our coaches provide personalized nutrition guidance that fits your goals, lifestyle, and preferences so you can see real, sustainable results.
WHAT'S INCLUDED IN AFC NUTRITION COACHING
Our comprehensive program is designed to give you the tools and accountability you need to succeed:
- InBody body composition scans to track your progress
- Food diary reviews and actionable feedback
- Sample meal plans and grocery shopping lists
- Individualized nutrition plans tailored to your specific needs
- In-person coaching sessions for guidance and motivation
WHY CHOOSE AFC NUTRITION COACHING
We don’t believe in quick fixes or one-size-fits-all diets. At AFC, we focus on building healthy habits that support your long-term goals- whether that’s fat loss, strength gain, or better overall wellness.
Our nutrition coaches can also collaborate with other members of your healthcare team to ensure your plan aligns with your full health picture.
START YOUR NUTRITION JOURNEY TODAY
If you’re ready to take control of your nutrition and feel stronger, healthier, and more confident, schedule a consultation with an AFC Nutrition Coach today. Together, we’ll create a plan that fuels your goals- inside and outside the gym.
THE INBODY 270
The InBody 270 is one of the most advanced body compositions you can use. Statistically comparable to DEXA scans, this Dual Bioelectrical Impedance Analysis machine tells you what you are actually made of. What does a bathroom scale tell you? – NOTHING! Just the arbitrary effect of gravity on you in that moment.
YOU ARE SO MUCH MORE THAN THAT! You are hard work, dedication, passion, strength, and performance. These characteristics need a more respectable measuring system, which is where the InBody comes in. It details muscle mass, body fat, and hydration. Contact us to schedule your InBody body composition scan today!
ABOUT CLAIRE FARRAR
Claire is a Personal Trainer, Group Fitness Instructor, and Certified Functional Nutrition Counselor. Additionally, she brings a background in natural health solutions to the AFC team.
Claire has 3 children who keep her busy. She feels they are her greatest, yet toughest, clients because if they can emulate taking care of their health then she feels most rewarded for teaching them lifelong habits.
She loves sharing her passion for self-care and health with her clients and watching them crush their goals.
