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Balancing the Wide Highways of the Heart with the Narrower Ones

Balancing the Wide Highways of the Heart with the Narrower Ones

by Collin McGee | Feb 2, 2021 | Fitness Blog

You are more likely to die of something heart-related than you are strength or flexibility-related. Coronary heart disease is killing a quarter of us and that’s a problem. (1) Cardio falls into two general categories: Long, slow at medium intensity Short, fast at high...

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