AFC Wellness Blog

Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate and educate our clients.

Active Strength Training vs Stress Exposure

Active Strength Training vs Stress Exposure

Active strength training or stress exposure can enhance or overdo a tissue, it depends on the dose. And the appropriate dose will vary depending upon the tissue, joint position, volume, etc. For example, if I want a tissue to get better at producing force, it has to...

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Alliance Fitness Center

1 Meridian Blvd
Reading, PA 19610

Phone

(610) 376-2322

Hours

Mon – Thur | 5:00am – 8:00pm
Friday | 5:00am – 5:00pm
Sat – Sun | 8:00am – 12:00pm

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