by Faith Elliott | May 26, 2022 | Fitness Blog
SUMMER IS THE SEASON OF CRAWLING OUT OF THE DARKNESS OF WINTER AND ENJOYING THE SUNSHINE! AND IT GENERALLY INVOLVES SHORTS, TANK TOPS, BATHING SUITS, AND WISHING YOU HAD STARTED MAKING CHANGES BEFORE THE TEMPERATURE HIT 70 DEGREES. I get it and I feel your...
by Collin McGee | Feb 17, 2021 | Injury Prevention
If you are someone that exercises regularly, then you know how important it is to keep up with your workouts to maintain the strength and progress you have made. What is equally important, if not more important, is maintaining your joint health and joint range of...
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