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Say No to Quick Fixes: 5 Ways to Play the Long Game

Say No to Quick Fixes: 5 Ways to Play the Long Game

by Faith Elliott | May 26, 2022 | Fitness Blog

SUMMER IS THE SEASON OF CRAWLING OUT OF THE DARKNESS OF WINTER AND ENJOYING THE SUNSHINE! AND IT GENERALLY INVOLVES SHORTS, TANK TOPS, BATHING SUITS, AND WISHING YOU HAD STARTED MAKING CHANGES BEFORE THE TEMPERATURE HIT 70 DEGREES. I get it and I feel your...
The “Use It or Lose It” Principle and How It Assists with Injury Prevention

The “Use It or Lose It” Principle and How It Assists with Injury Prevention

by Collin McGee | Feb 17, 2021 | Injury Prevention

If you are someone that exercises regularly, then you know how important it is to keep up with your workouts to maintain the strength and progress you have made. What is equally important, if not more important, is maintaining your joint health and joint range of...

Recent Posts

  • Say No to Quick Fixes: 5 Ways to Play the Long Game
  • Active Strength Training vs Stress Exposure
  • A Variety of Group Fitness Classes – Something for Everyone’s Style!
  • The “Use It or Lose It” Principle and How It Assists with Injury Prevention
  • Balancing the Wide Highways of the Heart with the Narrower Ones

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