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The “Use It or Lose It” Principle and How It Assists with Injury Prevention

The “Use It or Lose It” Principle and How It Assists with Injury Prevention

by Hannah Corbacio | Feb 17, 2021 | Injury Prevention

If you are someone that exercises regularly, then you know how important it is to keep up with your workouts to maintain the strength and progress you have made. What is equally important, if not more important, is maintaining your joint health and joint range of...

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